Walking for Mind, Body and Soul - Rowan Bailey
Previous NextProduct Description
Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking
Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.
Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.
This uplifting guide will help you:
- Explore the physical benefits of walking for vitality
- Discover the sensory wonders that unfold with each step
- Unlock the secrets of walking as a tool for mental and spiritual stillness
Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.
Delivery
UK delivery: £3.50 on orders under £30, £5 on orders over £30.
Free UK delivery on orders over £100.
Usually arrives in 2–5 working days, sent tracked via Royal Mail.
Returns
You can return most items within 14 days of receiving them, unused and in their original packaging, with your invoice. Return postage is paid by you, and delivery charges aren't refunded.
Some items can't be returned, including furniture, earrings, hats, hair accessories, make-up, skincare, fragrance and food. This doesn't affect your statutory rights.
If something arrives damaged, please let us know straight away and we'll put it right.
